Blog

NUTRITION

GET FAT

Do sit ups kill belly fat?

NUTRITION

CARBOHYDRATES

“It’s a fuel source, not rat poison.”  

NUTRITION

WHEY TOO MUCH PROTEIN

“there is an upper limit to what the body is able to effectively utilize and many athletes overdo it when concerning their protein consumption.”

NUTRITION

MACRONUTRIENT OVERVIEW

“Do something, even if it’s wrong.” If we are committed to our own self-improvement… we will learn from our mistakes and be better for it.

TRAINING

SQUATS VS. YOUR KNEES

I personally don’t feel it is possible to constrain principles of fitness to a set of absolutes

HEALTH

SLEEP

Chronic sleep deprivation has been shown to contribute to a physique that is 60% less muscular than what is otherwise achievable.

training

PROPRIOCEPTION

….you need to incorporate proprioceptive training ASAP. 

Nutrition

HYDRATION

…..dieters that drank 16 oz. of water prior to their meals lost on average 44% more weight than those who didn’t.

Nutrition

KETO PERSPECTIVE

 Long term effects may lead to decrease in muscle tissue due to depleted levels of growth hormone, and  mTOR activity……

Nutrition

EMOTIONAL EATING

……..the only thing more destructive than the “binge” is the guilt.