TRAINING
1 EXERCISE FOR FASTER LAP TIMES
Master this movement and see immediate improvement in your corner speed
NUTRITION
WHEY TOO MUCH PROTEIN
“there is an upper limit to what the body is able to effectively utilize and many athletes overdo it when concerning their protein consumption.”
NUTRITION
MACRONUTRIENT OVERVIEW
“Do something, even if it’s wrong.” If we are committed to our own self-improvement… we will learn from our mistakes and be better for it.
TRAINING
SQUATS VS. YOUR KNEES
I personally don’t feel it is possible to constrain principles of fitness to a set of absolutes
HEALTH
SLEEP
Chronic sleep deprivation has been shown to contribute to a physique that is 60% less muscular than what is otherwise achievable.
Nutrition
HYDRATION
…..dieters that drank 16 oz. of water prior to their meals lost on average 44% more weight than those who didn’t.
Nutrition
KETO PERSPECTIVE
Long term effects may lead to decrease in muscle tissue due to depleted levels of growth hormone, and mTOR activity……
Nutrition
EMOTIONAL EATING
……..the only thing more destructive than the “binge” is the guilt.