Appropriate Exercise Prescription
They key to success as it relates to the physical improvement for athletes is made manifest by selecting the most appropriate exercise protocols. As a coach you can only make this selection by first identifying the athletes present state and then their desired outcome. Each category contain multiple selections that focus more closely on different goals within that category. As you will note, there is no “fat loss” program. This is intentional as fat loss should always be achieved through dietary changes and the accompanying training protocols should be established to serve the greater goal of either increased muscularity, strength, conditioning and or proprioception. Educating your athlete on the importance of these distinctions is crucial to their success.
General Fitness
Strength Programs
Karissa’s proven 10 week deadlift strength program focuses on increasing ones deadlift max as well general lower body strength and upper hypertrophy. Access HERE
6 Week program designed to balance both strength and hypertrophy focus. Built around powerlifting movements it is great for any strength athlete however it is also ideal for any athlete who’s present goal is to become both more muscular and stronger. This works as an excellent solution for those who are cutting and want to maintain as much muscle mass as possible. Click HERE to access PDF
A strength based squat program designed to improve your 1 rep squat max as well as induce significant hypertrophy gains of the quads, hamstrings and gluts. Upper body movements are 75% Strength focused and 25% Hypertrophy Focused and will lead to significant strength gains in athletes pushing and pressing power. Click HERE for PDF’s
Action Sports Conditioning Programs
An off season program designed to advance the athletes baseline strength and cardiovascular fitness without the stressors of “in season” competition. Access full PDF HERE
The ideal platform for which to build a competitive level of fitness for motocross athletes. Access PDF’s HERE
Here is a basic primer program for motocross athletes who are already well conditioned but are either recovering from minor illness or injury or transitioning from an alternate training block. This is a performance based program and not designed to target any particular weaknesses. Well suited to both off season and in season training blocks. Click HERE
This is a conditioning and agility focused program designed to prepare already healthy athletes for the beginning of their race season. Training volume is lower than off-season to allow for increased hours spent on the bike but intensity will gradually increase for maximum explosiveness while avoiding over-training/under recovery. Click HERE
First Responder/Combat Arms Programs
Soon
Soon
Rehab Protocols
Coming Soon
Coming Soon