To everyone who signed up and who I was able to spend some quality time with. You guys are AMAZING!

All free sessions have been claimed but if you’re new, I would still love to be your partner in fitness, just fill the form and we’ll be in touch! 

Schedule your FREE Consultation TODAY!

Just tell me how to contact you. 

What to expect?

Making the decision to take charge of your health and fitness is an investment in your future and your happiness!  Train with me and I can promise you…

Proven results

Expect to work hard and be disciplined but, ill make it my job to see that your training delivers.

Zero Shame

We all start somewhere and wherever you are now is perfectly okay, but I can get you where you want to go. Guilt free.


Not only will you be proud of the body you live in but you will see that you are fully capable of achieving the body you have always dreamed of.


I will make sure you have every tool necessary to succeed, together we will overcome your obstacles, establish healthy eating habits and give you that extra push.

My Clients in their own words.....

"She really knows what she's doing, She's positive, energetic and keeps you motivated all the way.... Hire her!"
"What I really love about Karissa is that she focuses on inner transformation as much as bodily transformation".
"She's pushed me father than I ever thought I could go, and I'm stronger than I ever though I could be!"

Schedule your FREE Consultation TODAY!