REAL STRENGTH
Find out what you’re made of. We invite you to join our 10 week deadlift challenge. It’s FREE to sign up.
"Mastering others is strength, mastering yourself is TRUE POWER"
-Lao Tzu
Monthly Featured Content:
Rise Above Your Limitations!
AMA Pro Motocross/Supercross racer Josh Mosiman shares his wisdom on what it takes to rise to the top of your sport!
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KARISSA'S AGREEMENT
Foundational Strength
Strength is often the best indicator of a healthy body. No matter your goals, I guarantee you will get stronger.
Undivided Attention
No matter your age or occupation, your body deserves the attention of a world class athlete.
Mind | Body Connection
As your trainer, I want you to be happy and hopeful. I will show you how a strong mind and proper perspective lead way to a truly healthy lifestyle.
Progressive Overload
I will remain mindful of your aerobic capacity to ensure the most appropriate level of challenge and push for steady improvement.
Mobility
You can only train as effectively as you are able to move. Together we will implement a regimen that is simple and effective.
Safety
I will exercise every precaution to ensure that training programs are safe, appropriate, and executed with proper technique.
WHAT MY CLIENTS SAY...
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