Phase1 Week1 Check-In BusyBodyTransformation

Busy Body Transformation

Congratulations on completing your first week! Please complete the form by 5pm Today (Sunday).

Name

Body Weight Last Week (lbs)

Body Weight This Week (lbs)

Body Fat % This Week

Body Fat % Last Week

Muscle Mass This Week (lbs)

Muscle Mass Last Week (lbs)

Did You Tell One Person Your Goal?

Did Your Announce To The FB group That You have Begun Your Weight-loss Journey?

Did you Upload Your Body Stats and Photos?

Did You Remove The Triggers in your Household?

Did You Repurchase Any Of Your Triggers?

How Many Days This Week Did You Eat Breakfast Every Morning?

Did Your Hunger/Appetite Increase, Decrease, Or Stay The Same?

How Many Days This Week Did You Drink Water First Thing?

Did You Schedule 1 Self-Care This Week?

How Many Days This Week Did You Follow The Portion Guides in Trainerize?

How Many Meals Per Day Did You Consume On Average?