Single Session

Single Session

$90.00

Just need some help getting started or the occasional check in? Get a full hour of dedicated coaching one on one to keep you moving forward and on the right track.

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Description

Your initial session will include a full body workout, made up of various movement screens in order to assess mobility, and properly address your strength and conditioning level. From there, I will be able to set up a holistic and enjoyable program that will correct any weaknesses, improve your strength/conditioning, and accommodate your personal goal! You will begin each session thereafter with a warm-up, and leave every session one step closer to your dream body—my personal guarantee.

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