Weekly Check-In (Phase 1)

Weekly Check-In

Please be sure to submit this form by 5pm on Monday for the week prior.

Name

Current Fat Loss Readiness Score (Enter #)

Current Body Weight

Body Weight Last Week

Current Body Fat %

Body Fat % Last Week

Current Muscle Mass (*If Known)

Muscle Mass Last Week (*If Known)

Did you tell at at least one person your goal?

Did you announce in the private FB group that you've begun your weight loss journey with the hashtag #itsmytime (in your own words)

Did you get rid of triggers in your household? (things that cause you to spiral/challenge your willpower)

Did you repurchase any of these triggers?

How many days did you eat breakfast since last Monday? (breakfast=eating within 1st hour of waking)

Did your hunger/appetite increase, decrease or stay the same this week?

How many days did you drink water first thing every morning since last Monday? (drinking first thing=before coffee/food)

How many days did you have 1 treat per day since last Monday? (can be food or something else, just something you got to look forward to/enjoy!)

Did you schedule & enjoy 1 "self-care" this week?

What was your greatest struggle this week?

What was your greatest win?