Please be sure to submit this form by 5pm on Monday for the week prior.
Current Fat Loss Readiness Score (Enter #)
Current Body Weight
Body Weight Last Week
Current Body Fat %
Body Fat % Last Week
Current Muscle Mass (*If Known)
Muscle Mass Last Week (*If Known)
Did you tell at at least one person your goal?
Did you announce in the private FB group that you've begun your weight loss journey with the hashtag #itsmytime (in your own words)
Did you get rid of triggers in your household? (things that cause you to spiral/challenge your willpower)
Did you repurchase any of these triggers?
How many days did you eat breakfast since last Monday? (breakfast=eating within 1st hour of waking)
Did your hunger/appetite increase, decrease or stay the same this week?
How many days did you drink water first thing every morning since last Monday? (drinking first thing=before coffee/food)
How many days did you have 1 treat per day since last Monday? (can be food or something else, just something you got to look forward to/enjoy!)
Did you schedule & enjoy 1 "self-care" this week?
What was your greatest struggle this week?
What was your greatest win?