Monthly Check In

Complete the form as best as you are able. The more thorough you are, the better we will be able to help you. At the bottom you will see that there is an option to submit a body scan. We recommend using an “InBody” Scan. Nearly every major nutrition store has one and are usually free of charge. If you need assistance finding one in your area, we would be glad to help.

Name

Weight

Number of Training Days Missed (if Any)

Have You Sustained Any Injuries or Has Any Pain Presented Itself? (if so, Please Describe)

Percentage Of Time You Were Able to Adhere to Your Nutrition Program (Average for the Month)

Where There Any Exercises That Presented Themselves As More Difficult Than Expected? (If so, Please Describe)

How Satisfied Are You With Your Performance For The Month? (Scale from 1-10)

Please Provide Any Additional Comments or Concerns You May Have So That We May Better Serve You.

Upload Progress Photos (*Optional)

Upload Body Scan Reports (*Optional But Recommended)