Please be sure to submit this form by 5pm on Monday for the week prior.
Current Body Weight
Body Weight Last Week
Current Body Fat %
Body Fat % Last Week
Current Muscle Mass
Muscle Mass Last Week
How many days did you eat breakfast?
How many days did you drink 1 glass of water first thing in the morning
Did you allow yourself 1 treat per day/night?
Did you schedule 1 self care action for yourself per week?
Have you told 1 person that you've advanced to Phase 2 of your weight loss journey?
Have you announced to the FB Group that youve advanced to Phase 2 of your weight loss journey using the hashtag #habitstacking ?
How many days did you successfully hit your calories by tracking them in trainerize?
Has your hunger/appetite: Increased, Decreased or Stayed the Same?
Have you consumed protein with every meal (& snack)?
Have you achieved your minimum goal of 8,000 steps per day?
Have you added in 1 Weekly cheat meal? (Fits on 1 plate)
Have you declared a bedtime & bedtime ritual (non-stimulating activity prior to laying down for sleep)
What was your greatest struggle this week?
What was your greatest win this week?