Weekly Check-In (Phase 2)

Weekly Check-In

Please be sure to submit this form by 5pm on Monday for the week prior.

Name

Current Body Weight

Body Weight Last Week

Current Body Fat %

Body Fat % Last Week

Current Muscle Mass

Muscle Mass Last Week

How many days did you eat breakfast?

How many days did you drink 1 glass of water first thing in the morning

Did you allow yourself 1 treat per day/night?

Did you schedule 1 self care action for yourself per week?

Have you told 1 person that you've advanced to Phase 2 of your weight loss journey?

Have you announced to the FB Group that youve advanced to Phase 2 of your weight loss journey using the hashtag #habitstacking ?

How many days did you successfully hit your calories by tracking them in trainerize?

Has your hunger/appetite: Increased, Decreased or Stayed the Same?

Have you consumed protein with every meal (& snack)?

Have you achieved your minimum goal of 8,000 steps per day?

Have you added in 1 Weekly cheat meal? (Fits on 1 plate)

Have you declared a bedtime & bedtime ritual (non-stimulating activity prior to laying down for sleep)

What was your greatest struggle this week?

What was your greatest win this week?