Talk to Us
Taking action on the things that are most meaningful can be intimidating. Fortunately you don't have to go it alone, talk with a coach who understands what it's like to step into the unknown.
World Class
Coaching Wherever you are
Before you is the answer to every previously failed attempt at becoming who you were meant to be.
Gainslinger Athletes experience a paradigm shift from instruction on “what to do” to a life altering journey of discovery that leaves them with “how to accomplish” anything. This is the key to becoming the exact representation of who you always knew you could be.
Our athletes experience a level of engagement that is unrivaled and the result is real permanent change and a level of performance that most regard as outside the realm of possibility.
If you are wondering who we are and exactly what we do…….
evidence-based-training
Athlete Adaptation
Specific
No generic approaches here! Every program is designed to target the demands of your unique sport and integrate every factor from skill development to stress management.
Periodized
No one understands the importance of focused and prioritized training blocks better than us. Our methods ensure that you stay healthy and avoid injury year round!
Progressive
You don't get what you want, you get what you work for. We can make sure that your hard work is profitable by applying the precise amount of overload to provide the greatest growth.
A Foundation of Strength
Redefine your limits
Our Athletes get results
In Their Own Words...
"When it comes to macros, Karissa designs for every individual in a completely different way. She understands that nutrition isn’t a cookie cutter diet for everyone. She bases it off an individuals energy expenditure and only focuses on it week by week. She fuels me based on my training needs."
"I injured my knee, neck, hip and lower back last year before COVID. My doctor suggested I do Physical Therapy or some sort of injury rehabilitation. So I discovered Karissa and found out she helps with injury recovery, she also has her husband that has a physical therapy background. I started my 1st 20 sessions on October 2020 and currently now on my 3rd package session. Over the last 6 months we have seen major improvement, I’m the strongest I have ever been and I gained 2 inches on my quads from the 2nd program she made for me. She has written up reports for my doctor and tracked my progress. She is the best, very informative, very attentive, always so encouraging and super positive. She is definitely a great coach great motivator, and always finds a way to make me laugh."
