What We Offer
Our Services
evidence-based-training
Athlete Adaptation
Specific
No generic approaches here! Every program is designed to target the demands of your unique sport and integrate every factor from skill development to stress management.
Periodized
No one understands the importance of focused and prioritized training blocks better than us. Our methods ensure that you stay healthy and avoid injury year round!
Progressive
You don't get what you want, you get what you work for. We can make sure that your hard work is profitable by applying the precise amount of overload to provide the greatest growth.
A Foundation of Strength
Redefine your limits
Our Athletes get results
In Their Own Words...
"When it comes to macros, Karissa designs for every individual in a completely different way. She understands that nutrition isn’t a cookie cutter diet for everyone. She bases it off an individuals energy expenditure and only focuses on it week by week. She fuels me based on my training needs."
"I injured my knee, neck, hip and lower back last year before COVID. My doctor suggested I do Physical Therapy or some sort of injury rehabilitation. So I discovered Karissa and found out she helps with injury recovery, she also has her husband that has a physical therapy background. I started my 1st 20 sessions on October 2020 and currently now on my 3rd package session. Over the last 6 months we have seen major improvement, I’m the strongest I have ever been and I gained 2 inches on my quads from the 2nd program she made for me. She has written up reports for my doctor and tracked my progress. She is the best, very informative, very attentive, always so encouraging and super positive. She is definitely a great coach great motivator, and always finds a way to make me laugh."
Talent redefined
