Your Roadmap To Greatness

Made For More

World Class

Coaching Wherever you are

Before you is the answer to every previously failed attempt at becoming who you were meant to be.

Gainslinger Athletes experience a paradigm shift from instruction on “what to do” to a life altering journey of discovery that leaves them with “how to accomplish” anything. This is the key to becoming the exact representation of who you always knew you could be.

Our athletes experience a level of engagement that is unrivaled and the result is real permanent change and a level of performance that most regard as outside the realm of possibility.

If you are wondering who we are and exactly what we do…….

$ 149 Monthly

Evidence Based Fitness
Long Term Programming
Goal Specific
Direct Access to Coaches
Cancel Anytime

evidence-based-training

Athlete Adaptation

Specific

No generic approaches here! Every program is designed to target the demands of your unique sport and integrate every factor from skill development to stress management.

Periodized

No one understands the importance of focused and prioritized training blocks better than us. Our methods ensure that you stay healthy and avoid injury year round!

Progressive

You don't get what you want, you get what you work for. We can make sure that your hard work is profitable by applying the precise amount of overload to provide the greatest growth.

A Foundation of Strength

Redefine your limits

Our Athletes get results

In Their Own Words...

"When it comes to macros, Karissa designs for every individual in a completely different way. She understands that nutrition isn’t a cookie cutter diet for everyone. She bases it off an individuals energy expenditure and only focuses on it week by week. She fuels me based on my training needs."

"I injured my knee, neck, hip and lower back last year before COVID. My doctor suggested I do Physical Therapy or some sort of injury rehabilitation. So I discovered Karissa and found out she helps with injury recovery, she also has her husband that has a physical therapy background. I started my 1st 20 sessions on October 2020 and currently now on my 3rd package session. Over the last 6 months we have seen major improvement, I’m the strongest I have ever been and I gained 2 inches on my quads from the 2nd program she made for me. She has written up reports for my doctor and tracked my progress. She is the best, very informative, very attentive, always so encouraging and super positive. She is definitely a great coach great motivator, and always finds a way to make me laugh."

TEAM GAINSLINGER

pro Athletes

Lauren Woods #43

Kilmartin Racing-3Bros KTM

Cole Zeller #39

Team ECC/ Gainslinger Racing

Michael DelFante #72

Buchanan Chidester Racing

Cameron Purczynski #665

Team ECC/ Gainslinger Racing

All You Need To Know

frequently asked questions

How does virtual training work?

When you become a member you receive a comprehensive consultation to establish your goals and get a feel for your present level of fitness. Next, one of our coaches will draft up an overview of your 6 month or 1 year roadmap. Each month you will receive the next phase of your program with every detail included.

How do I Consult Directly with my coach?

You may contact your coach at anytime with any question by using the contact form on your MEMBER DASHBOARD or by sending inquiries directly to training@gainslinger.com

What kind of equipment will I need?

It is highly recommended that you obtain access to as much standard gym equipment as possible but at the very least you should have access to a standard barbell, dumbbells of at least light, moderate and heavy weight, a bench and a squat rack. Remember that your program will be designed for your individual needs and may require additional equipment. If you have questions or concerns about your set up, please email us at training@gainslinger.com

How Do I receive my workouts?

In the spirit of keeping everything personal and confidential, you will receive all of your training materials in your inbox for the email address you provide at the time of sign up. All documents are either PDF format or web links.

What if i need to pause or cancel my Membership?

We understand that unforeseen circumstances can arise as an inescapable part of life. If you need to pause or cancel your membership at anytime, we make it hassle free with no need for preliminary notice and no questions asked.

How does gainslinger keep everything personalized?

Not only is every members unique profile carefully analyzed by an expert coach, we have made the decision to cap the number of active clients we take. This ensures you get the attention you deserve and the help you need in a timely manner.

What if I am unsure of how to perform a certain exercise?

Along with your personalized training program you will receive access to all of our online training resources including an ever growing library of exercises with detailed video instruction.

How will i know if i'm doing everything right?

Every member is encouraged to participate in our monthly check in. You will receive a fillable form where you will provide all of your stats for the month as well as an open ended journal entry. The more thorough you are, the more effectively we can help you reach your goals!

Is Nutrition Coaching Included?

Every member will receive their recommended caloric intake and macronutrient ratios at the beginning of the month after completing their monthly report. Food sourcing recommendations are provided with special consideration to varying degrees of nutrient quality. If you have additional dietary requirements we would be happy to accommodate you as best we are able.